Here you will find all of the articles.

The Importance of Sleep

We all know that sleep is important, but what is your answer when someone asks you “Why is sleep important?”

Why You Should Quit Smoking Right Now!

We’ve known for decades that smoking has a negative effect on your health, but yet over 1 billion people still smoke tobacco on the Earth. Here are some reasons why you should give up smoking tobacco, right now!

Processed Foods

Humans have been processing food in a variety of ways for millions of years. But in this age of abundance, do we still need it?

Please complete the quiz below to see what your risk of Cardiovascular Disease is, according to the NHS signs and symptoms.

Worried about your heart?

Take this short quiz to find out if your lifestyle could be putting you at risk of Cardiovascular Disease.