Heart (Cardiovascular) disease doesn’t just happen overnight, it takes months, even years to develop. It could start with gaining a little bit of extra weight, or noticing that your cholesterol is creeping up, and before you know it, you’re given the news that you have Cardiovascular Disease, which can be a really scary thought.
But the benefit of this slow transition is that it means you have all that time to change your lifestyle to promote health and lower your risk of developing such a disease.
Everyday you have choices, YOU decide what you eat; or whether you walk, or drive to work.
And it’s these seemingly small choices that will end up having the biggest impact in your life.
To find out if your habits are setting you on a path toward Cardiovascular Disease, please click the button below and complete the Lifestyle Quiz.